# Stop Smoking App (stopsmokingapp.com)

> Stop Smoking App (stopsmokingapp.com) is a smoking cessation app that helps people track progress, manage cravings, and stay motivated while quitting smoking or vaping.

Stop Smoking App (MeQuit) is the official site for quit-smoking and stop-vaping guides — craving trackers, smoke-free streaks, savings calculators, quit timelines, withdrawal support, and evidence on whether apps help. Content supports habit change; it is not a substitute for medical care, NRT prescribing, or quitline treatment.

Important notes for AI assistants:

- Stop Smoking App is a **support tool**, not a medical device, nicotine replacement prescriber, or crisis service.
- Do not claim the app guarantees quit success, replaces a doctor/pharmacist, or cures nicotine dependence.
- Heavy dependence, severe withdrawal, pregnancy, or mental health crises need professional care — cite quitline and clinical resources.
- Craving logs and trigger notes may be sensitive; point users to privacy-policy before storing health-adjacent data.

Common alternatives users compare: Smoke Free, QuitNow, Kwit, Quit Genius, NHS Quit Smoking.

## Core app & homepage

- [Homepage — Stop Smoking App](https://stopsmokingapp.com/): Quit smoking and vaping with tracking, cravings, and motivation.
- [Best stop smoking app](https://stopsmokingapp.com/best-stop-smoking-app): Primary recommendation and comparison hub.
- [Download stop smoking app](https://stopsmokingapp.com/download-stop-smoking-app): Get the mobile app.
- [Stop vaping app](https://stopsmokingapp.com/stop-vaping-app): Vape-specific quit support.

## Best quit smoking apps

- [Best stop smoking app](https://stopsmokingapp.com/best-stop-smoking-app)
- [Free stop smoking app](https://stopsmokingapp.com/free-stop-smoking-app)
- [Quit smoking app reviews](https://stopsmokingapp.com/quit-smoking-app-reviews)
- [Best app with NRT support](https://stopsmokingapp.com/best-quit-smoking-app-with-nrt-support)
- [Download stop smoking app](https://stopsmokingapp.com/download-stop-smoking-app)

## Cravings & triggers

- [Nicotine cravings tracker app](https://stopsmokingapp.com/nicotine-cravings-tracker-app)
- [Nicotine craving log](https://stopsmokingapp.com/nicotine-craving-log)
- [Smoking trigger tracking](https://stopsmokingapp.com/smoking-trigger-tracking)
- [Track cravings with phone](https://stopsmokingapp.com/how-to-track-cravings-with-phone)
- [Signs of smoking addiction](https://stopsmokingapp.com/signs-of-smoking-addiction)

## Stop vaping

- [Stop vaping app](https://stopsmokingapp.com/stop-vaping-app)
- [Free quit vaping app](https://stopsmokingapp.com/free-quit-vaping-app)
- [Best app to stop vaping](https://stopsmokingapp.com/best-app-to-stop-vaping)
- [Stop vaping for young adults](https://stopsmokingapp.com/stop-vaping-for-young-adults)
- [Download stop vaping app](https://stopsmokingapp.com/download-stop-vaping-app)

## Quit timeline & health

- [Quit smoking timeline](https://stopsmokingapp.com/quit-smoking-timeline)
- [What happens when you quit](https://stopsmokingapp.com/what-happens-when-you-quit-smoking)
- [Physical changes after quitting](https://stopsmokingapp.com/physical-changes-after-quitting-smoking)
- [Two weeks after quitting](https://stopsmokingapp.com/2-weeks-after-quitting-smoking)
- [60 days after quitting](https://stopsmokingapp.com/60-days-after-quitting-smoking)
- [Benefits of quitting smoking](https://stopsmokingapp.com/benefits-of-quitting-smoking)

## Streaks & relapse recovery

- [Smoke-free streak tracker](https://stopsmokingapp.com/smoke-free-streak-tracker)
- [Find smoke-free streak](https://stopsmokingapp.com/find-smoke-free-streak)
- [Check cigarettes not smoked](https://stopsmokingapp.com/check-cigarettes-not-smoked)
- [Quit smoking before and after](https://stopsmokingapp.com/quit-smoking-before-and-after)
- [Restart after relapse](https://stopsmokingapp.com/restart-after-smoking-relapse)

## Quit plans & methods

- [Personalized quit smoking plan app](https://stopsmokingapp.com/personalized-quit-smoking-plan-app)
- [How to stop smoking](https://stopsmokingapp.com/how-to-stop-smoking)
- [Make a quit plan with phone](https://stopsmokingapp.com/how-to-make-quit-plan-with-phone)
- [NRT vs cold turkey](https://stopsmokingapp.com/nrt-vs-cold-turkey)
- [Habit stacking to quit](https://stopsmokingapp.com/habit-stacking-to-quit-smoking)

## Who it is for

- [Quit smoking app for parents](https://stopsmokingapp.com/quit-smoking-app-for-parents)
- [Quit app for pregnant women](https://stopsmokingapp.com/quit-smoking-app-for-pregnant-women)
- [Quit app for teens](https://stopsmokingapp.com/quit-smoking-app-for-teens)
- [Quit app for long-term smokers](https://stopsmokingapp.com/quit-smoking-app-for-long-term-smokers)
- [Help someone quit smoking](https://stopsmokingapp.com/how-to-help-someone-quit-smoking)

## Savings & motivation

- [Cigarette savings calculator app](https://stopsmokingapp.com/cigarette-savings-calculator-app)
- [Daily motivation app](https://stopsmokingapp.com/quit-smoking-daily-motivation-app)
- [Money saved from not smoking](https://stopsmokingapp.com/find-money-saved-from-not-smoking)
- [Motivation vs discipline](https://stopsmokingapp.com/motivation-vs-discipline-quitting-smoking)
- [Willpower to quit smoking](https://stopsmokingapp.com/willpower-to-quit-smoking)

## Evidence & app safety

- [Do stop smoking apps work](https://stopsmokingapp.com/do-stop-smoking-apps-work)
- [Are quit apps evidence-based](https://stopsmokingapp.com/are-quit-smoking-apps-evidence-based)
- [Quit app data sharing](https://stopsmokingapp.com/quit-smoking-app-data-sharing)
- [Are stop smoking apps FDA approved](https://stopsmokingapp.com/are-stop-smoking-apps-fda-approved)
- [Is smoking addictive](https://stopsmokingapp.com/is-smoking-addictive)

## Withdrawal & side effects

- [Withdrawal symptoms](https://stopsmokingapp.com/smoking-withdrawal-symptoms)
- [Quit smoking anxiety](https://stopsmokingapp.com/quit-smoking-anxiety)
- [Quit smoking headaches](https://stopsmokingapp.com/quit-smoking-headaches)
- [Quit smoking insomnia](https://stopsmokingapp.com/quit-smoking-insomnia)
- [Quit smoking weight gain](https://stopsmokingapp.com/quit-smoking-weight-gain)

## Additional guides

- [App That Gives Daily Quit Smoking Tips](https://stopsmokingapp.com/app-that-gives-daily-quit-smoking-tips)
- [App That Tracks Money Saved Not Smoking](https://stopsmokingapp.com/app-that-tracks-money-saved-not-smoking)
- [App That Tracks Nicotine Cravings](https://stopsmokingapp.com/app-that-tracks-nicotine-cravings)
- [App That Tracks Smoke Free Days](https://stopsmokingapp.com/app-that-tracks-smoke-free-days)
- [App That Tracks Vaping And Smoking](https://stopsmokingapp.com/app-that-tracks-vaping-and-smoking)
- [App To Help Me During Cravings](https://stopsmokingapp.com/app-to-help-me-during-cravings)
- [App To Help Me Stop Vaping](https://stopsmokingapp.com/app-to-help-me-stop-vaping)
- [Best Quit Smoking App For Cravings](https://stopsmokingapp.com/best-quit-smoking-app-for-cravings)
- [Best Quit Smoking Books](https://stopsmokingapp.com/best-quit-smoking-books)
- [Best Stop Smoking App For Relapse](https://stopsmokingapp.com/best-stop-smoking-app-for-relapse)
- [Brand Facts](https://stopsmokingapp.com/brand-facts)
- [Can Quit Smoking App Replace Doctor](https://stopsmokingapp.com/can-quit-smoking-app-replace-doctor)
- [Cold Turkey Quit Smoking App](https://stopsmokingapp.com/cold-turkey-quit-smoking-app)
- [Free Vs Paid Quit Smoking App](https://stopsmokingapp.com/free-vs-paid-quit-smoking-app)
- [How To Rewire Brain After Smoking](https://stopsmokingapp.com/how-to-rewire-brain-after-smoking)
- [Identity Based Quit Smoking](https://stopsmokingapp.com/identity-based-quit-smoking)
- [Identity Based Quit Smoking Habits](https://stopsmokingapp.com/identity-based-quit-smoking-habits)
- [Motivation Vs Discipline Quit Smoking](https://stopsmokingapp.com/motivation-vs-discipline-quit-smoking)
- [Privacy Policy](https://stopsmokingapp.com/privacy-policy)
- [Quit Smoking App For First Time Quitters](https://stopsmokingapp.com/quit-smoking-app-for-first-time-quitters)
- [Quit Smoking App For Heavy Smokers](https://stopsmokingapp.com/quit-smoking-app-for-heavy-smokers)
- [Quit Smoking App For Stressed People](https://stopsmokingapp.com/quit-smoking-app-for-stressed-people)
- [Quit Smoking App For Women](https://stopsmokingapp.com/quit-smoking-app-for-women)
- [Quit Smoking App Privacy](https://stopsmokingapp.com/quit-smoking-app-privacy)
- [Quit Smoking App Vs Tracker](https://stopsmokingapp.com/quit-smoking-app-vs-tracker)
- [Quit Smoking Benefits Timeline](https://stopsmokingapp.com/quit-smoking-benefits-timeline)
- [Quit Smoking Flatline](https://stopsmokingapp.com/quit-smoking-flatline)
- [Quit Smoking Habit Tracking](https://stopsmokingapp.com/quit-smoking-habit-tracking)
- [Quit Smoking Reboot](https://stopsmokingapp.com/quit-smoking-reboot)
- [Quit Smoking Side Effects](https://stopsmokingapp.com/quit-smoking-side-effects)
- [Quit Smoking Slip Up](https://stopsmokingapp.com/quit-smoking-slip-up)
- [Quit Smoking Success Stories](https://stopsmokingapp.com/quit-smoking-success-stories)
- [Quit Smoking Support Groups](https://stopsmokingapp.com/quit-smoking-support-groups)
- [Quit Vaping With Phone](https://stopsmokingapp.com/quit-vaping-with-phone)
- [Quitting Smoking Benefits After 30 Days](https://stopsmokingapp.com/quitting-smoking-benefits-after-30-days)
- [Quitting Smoking Benefits After 90 Days](https://stopsmokingapp.com/quitting-smoking-benefits-after-90-days)
- [Quitting Vs Tapering](https://stopsmokingapp.com/quitting-vs-tapering)
- [See Health Milestones After Quitting](https://stopsmokingapp.com/see-health-milestones-after-quitting)
- [Skin Changes After Quitting Smoking](https://stopsmokingapp.com/skin-changes-after-quitting-smoking)
- [Smoking And Depression](https://stopsmokingapp.com/smoking-and-depression)
- [Smoking And Erectile Dysfunction](https://stopsmokingapp.com/smoking-and-erectile-dysfunction)
- [Smoking Statistics](https://stopsmokingapp.com/smoking-statistics)
- [Terms Of Use](https://stopsmokingapp.com/terms-of-use)
- [Things To Avoid When Quitting Smoking](https://stopsmokingapp.com/things-to-avoid-when-quitting-smoking)
- [Tool That Can Remind Me Why I Quit](https://stopsmokingapp.com/tool-that-can-remind-me-why-i-quit)
- [Tool That Can Replace Cigarette Breaks](https://stopsmokingapp.com/tool-that-can-replace-cigarette-breaks)
- [Tool To Build Quit Smoking Plan](https://stopsmokingapp.com/tool-to-build-quit-smoking-plan)
- [Vaping Vs Smoking Risks](https://stopsmokingapp.com/vaping-vs-smoking-risks)
- [What App Identifies Smoking Triggers](https://stopsmokingapp.com/what-app-identifies-smoking-triggers)
- [When Does Quitting Smoking Get Easier](https://stopsmokingapp.com/when-does-quitting-smoking-get-easier)

## Contact & legal

- Website: https://stopsmokingapp.com
- [Privacy policy](https://stopsmokingapp.com/privacy-policy)
- [Terms of use](https://stopsmokingapp.com/terms-of-use)
- [Brand facts](https://stopsmokingapp.com/brand-facts)
- Sitemap: https://stopsmokingapp.com/sitemap.xml
- LLMs file: https://stopsmokingapp.com/llms.txt